Craziness
This is my first post... I'm trying to take steps to keep myself on track, because it's been a long weekend. I am painfully aware of my self-confidence dropping, my anxiety rising, and a recent relapse into my eating disorder.
So in an effort to prevent further falling and such, I'm joining this group and trying to get back into a DBT group.
In the last three days I've spent too little time at home, too much time in a car... too much time with people. I saw some people from my past and came away feeling confused and hurt. My bf is also struggling with mental disorders (Dissociative Personalty Disorder)... he actually is in the hospital as of tonight. So I spent an hour in the ER after the 8 hour drive home. I'm tired, stressed, and wondering why I can't calm down, sleep... or just stop racing in my head. ...
Hope you are all well and thanks for letting me into the community.
Love Always
Cassie
So in an effort to prevent further falling and such, I'm joining this group and trying to get back into a DBT group.
In the last three days I've spent too little time at home, too much time in a car... too much time with people. I saw some people from my past and came away feeling confused and hurt. My bf is also struggling with mental disorders (Dissociative Personalty Disorder)... he actually is in the hospital as of tonight. So I spent an hour in the ER after the 8 hour drive home. I'm tired, stressed, and wondering why I can't calm down, sleep... or just stop racing in my head. ...
Hope you are all well and thanks for letting me into the community.
Love Always
Cassie
Replies