I'm going on a crash diet. I feel huge. I'm 125lbs dancer at 5'5inches and I really just wanna loose weight. honestly, I want to be about 110-115 i neeeeeeed to loose weight :/
Crash diets don\'t work! You\'ll just put it all back on when you stop dieting. Also, you need energy to dance. If you want to drop that 10 pounds (although you don\'t need to, 125 is a perfectly healthy weight for a 5\'5 dancer. Remember, muscle weighs more than fat!) stop drinking fluids that aren\'t water, add some lemon juice for flavor if you want. I lost a bunch of weight just by cutting out processed foods. Make sure you\'re getting lots of vegetables and lean proteins. Its about making a lifestyle change. Dancers bodies need different things than other people\'s bodies. Make sure you\'re taking a multivitamin, and maybe talk to your dance instructor for some lifestyle tips for eating. You need to be in top form to dance well, if you don\'t eat right, you won\'t have enough energy to be at your best, and you could hurt yourself. I know you know all this somewhere inside you. Please, lose the weight properly. It\'ll stay off and you\'ll feel better!
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Crash diets don\'t work! You\'ll just put it all back on when you stop dieting. Also, you need energy to dance. If you want to drop that 10 pounds (although you don\'t need to, 125 is a perfectly healthy weight for a 5\'5 dancer. Remember, muscle weighs more than fat!) stop drinking fluids that aren\'t water, add some lemon juice for flavor if you want. I lost a bunch of weight just by cutting out processed foods. Make sure you\'re getting lots of vegetables and lean proteins. Its about making a lifestyle change. Dancers bodies need different things than other people\'s bodies. Make sure you\'re taking a multivitamin, and maybe talk to your dance instructor for some lifestyle tips for eating. You need to be in top form to dance well, if you don\'t eat right, you won\'t have enough energy to be at your best, and you could hurt yourself. I know you know all this somewhere inside you. Please, lose the weight properly. It\'ll stay off and you\'ll feel better!
If you crash diet you will be cranky, sleepy and gain it back :(