CounselingToday
I had my 2nd counseling today. It was well. She said for me to get some vitemeins, like D. To help with my depression. I have PTRD, it happened 20 years ago. but its all coming back.
I had a panic attack Thursday night. Cuz I did not have school to attend, that meant I would be alone till work time. So I stayed in bed and slept. I had a small panic attack today, I found out I did not have to work on Sunday. Scared me, cuz then I would have the whole day off. I prayed alot. By the time I was at work, I had the fake smile on, and no one knows.
The only real change is I am more serious than I use to be. And more quiet.
Well I was proud I went to counseling. I will continue.
I guess I am not alone.
Me.
I had a panic attack Thursday night. Cuz I did not have school to attend, that meant I would be alone till work time. So I stayed in bed and slept. I had a small panic attack today, I found out I did not have to work on Sunday. Scared me, cuz then I would have the whole day off. I prayed alot. By the time I was at work, I had the fake smile on, and no one knows.
The only real change is I am more serious than I use to be. And more quiet.
Well I was proud I went to counseling. I will continue.
I guess I am not alone.
Me.
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