Counseling

Went to counseling on Tues. I went in there feeling horrible and soooo frustrated because I had had a terrible weekend. After the first few minutes, we already had a clear direction and goal to shoot for and ways for me to cope with my anxiety. My counselor was very sympathetic and acknowledged my frustrations and validated my feelings, and encouraged me along. I left there feeling empowered and excited to try out the new techniques. I have been suffering from depression since I was thirteen, and this is my first time in counseling. It is clear that I shoulda started this a LONG time ago! But I certainly am grateful that I'm here now, and my husband has been really supportive in this venture.