Couldn't stop it :(

I haven't managed to make it even a day in the last week without pulling and yesterday was the worst.  There was nothing going on, just relaxing.  Grrrrrrrrr.....this is sooooo frustrating!!!  I did some damage, but luckily for me I didn't rip them all out.  Maybe it was from having a slightly stressful time at work and my body needed to relieve some of it??  It wasn't like I was stressing out when I got home.  It was really only for a couple hours during the day.  I'm just really upset.  We're going out for my b-day Friday and I was hoping to look really good.  So much for that now.  Even when I did stop last night I told myself that I would start again this morning and didn't even make it 30 minutes without pulling 2.  Ugh!!!!!  I just want to feel normal :(