Continuing my play
Can't break coffee habit...yet. Drinking mineral water for improved PH...lots of spring water. Had my Superfood drink with OJ and Frequensea. Feeling pretty good today...DJ is in Europe for the week and I'm spending my alone time very well I think. A little yoga here and there...mostly standing postures. A lot of stretching. Some sitting postures...forward bend. A lot of work on my upper back/shoulder area. Yesterday I ate fresh cantelope, some cottage cheese, raw organic almonds, yoghurt and fresh raspberries... Need more green. Found my juicer - I have brussels sprouts and asparagus to juice, as well as some tomatoes. I am tired today...but not complaining. Went to bed late and got up early. Went to church by myself yesterday and had a really good time. Big step for me to go on my own. Absolutely no alcohol and not much craving for it.
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You are finding Susan again, how wonderful,a small step every day will leave the past behind where it belongs.
I like to juice carrots, but make sure you chill it first before drinking it, otherwise it is a bit yuk.
It was my Late Mums Birthday on Saturday, and my son and I were treated with a sign that she was with us for a brief moment.
Very happy to know she is around us.
Take care my friend. Lorri
Your comment took my breath away... You are exactly right. I AM finding Susan. For all the sadness, there is a tentative spark of freedom. Thanks so much to you! Sending you light and warmth!