Connections... food and RA symptoms

I know we all feel better if we eat well. But I've been making some connections w/ the symptoms. I know that Saturday I felt terrible the whole day.... I didn't sleep well .... thx to Charles.... but I also had eaten nothing but pizza and diet dr pepper for supper and I felt really crappy the next day. This is not the first time that has happened. I have noticed before that when I drink DDP, I have worse pain and symptoms the next day. 

I'm also not eating as much sugar. I have stevia in my coffee and no creamer or I'm starting to have it black some. I don't drink as much coffee any more though. 

I'm also drinking ProArgi9 3x a day. That is one thing that has helped me with energy a LOT I think. I am back to walking regularly and last night I did yoga for quite a while and lifted weights. I don't go crazy with weights. I just do mostly isometrics with weights and it feels really good. 

I have a busy week ahead. .... need to get some household chores done this week and get my sewing set up at my aunt's .... i know I will have several dr appts this week. 

Hubby wants to go walk tonight. We like the 2 mile route. It's about right. 

Have a good week... DS friends.