Confused about what I am allowed to eat
Ok so it wasnt Gastritis I had but Gerd. That is most likely what I had 5 years ago they just didnt diagnose me correctly. So I continued eating stuff that was bad for me for all those years! Now I am trying to manage all of my conditions GerdIBSOCDEmetophobia and panic attacks I am having hypnotherapy for the ocd and emetophobia but the IBS and Gerd are no where near under control. I had an alergy test done which said I was intollerant to Egg yolk and white, yeast, cows milk and gluton. Plus I cant eat fatty, fried or spicy foods because of the IBS. Cant eat chocolate or peppermint (my two favs) etc etc. I just don't know what to eat. what does that leave me with?
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Been there myself many years ago. I have it all under control now for years. Don\'t eat eggs or egg substitutes, don\'t eat dairy except for cottage cheese sour cream and Yogurt. Gluton is in a lot of products read labels, don\'t eat bread look to rice and rice bread. Yeast can be controed by taking wild oil of oregano (this is not the oregano that yo cook with). Yeast thrives on sugar so no sugar like cakes, cookies etc and no prepackaged food as it contains frutose,high fuctrose corn syrup, and other sugars. again read labels. Aslo don\'t eat products that support yeast because of the yeast in them like breads,pasta, corn,mushrooms, and wine. the only sugar you can have is natural sugar found in fruit Eat low sugar fruits like berries(blueberries,strawberries.etc) kiwis, apples, grapefruit but not oranges, As for Ibs and Gerd make sure you take a good probiotic and eat yogurt. You also need to take glucomanin fiber as it helps to eliminate toxins in your system. If you are having trouble with fried foods, fatty foods, chocolate or peppermint then I would have them ultrasound your gallbladder. That is so typical of gallbladder trouble. So after all of this that leaves you eating fresh vegetables (except corn,mushrooms, carrotts which are high in sugar and peas) The above mentioned fresh fruit, yogurt, rice. Have any questions just message me and I\'ll try to answer them.