Completed W2D2 of C25k!
Well, I completed day 2 of my second week of Couch to 5k. I'm running for 90 seconds at 4.8-5.0 and walking for 2 mins for a total of around 25 mins. The first day was hard, but today was a little easier, I sure worked up a good sweat! Then did 100 crunches and came home to clean house for another hour, so got a good workout in today. I'm a little sore, and kinda fatigued, relaxing and watching Big Brother. I'm sure I'll sleep well tonight.
Tomorrow I go to SeaWorld with my brother, whom I haven't seen in 6 years (until last night) and my niece, 12, and nephew, 15, who I met for the first time last night. So it should be a fun day. Looking forward to it!
Krista
Tomorrow I go to SeaWorld with my brother, whom I haven't seen in 6 years (until last night) and my niece, 12, and nephew, 15, who I met for the first time last night. So it should be a fun day. Looking forward to it!
Krista
Replies
HOW WONDERFUL Krista! I am TOTALLY rooting for ya! You are doing fantastic and you are my hero! :)
Thanks for the inspiration! I got on my treadmill today and ran for 1/4 of the journey! THANKS! :)
I too feel a little tired yet awesome too! It feels good to get a good workout in huh?!
Take Care~
Karla
Thanks Karla! :)
I am soooore today! lol Running really works out a lot of parts on your body! My arms hurt, my butt, legs, back and sides.. either that or I\'m just getting old. LMAO (Maybe both!) I am down 2 lbs this morning though! YAHOOOOO!!!!