Compassion

Yesterday was a great day. I reached my goals: stay out of bed and get busy :-)

I stopped feeling so much of my anxiety for a whole day, I stopped thinking and concentrated on activities, it was an emotional relief.

Today I woke up late, had insomnia but I am working on compassion towards myself. It was natural that it became more difficult to wake up, I didn't sleep well.

And I didn't stressed myself in my way to work, so that's good too.

Now I am trying to feel ok just for the next hour or half an hour. I think I am getting my life back on track ;-)

Have a nice day my friends and thanks for the support.