college stress= food stress

I have came to an unbearable truth, when I stay home to study and complete class assignments, I am a mindless eater. When I work, My food is planned and controlled.  Now I need to find a happy medium with staying at home and staying true to my food choices.  My reasons for doing this:I deserve a happier life.I am worth the effort.I need to be resposnible for my choices.