Cold Showers – Benefits That Are Worth The Chill

Most of us dread a cold shower. We have all experienced the cringing chill you get when you have showered with cold water and the uncomfortable shivering but did you know that taking cold showers is actually good for your health? Here is a list of reasons why you should consider taking cold showers more often.

Increases alertness and energy

Cold showers increase your body’s production of adrenaline, which in turn increases your alertness and energy. This is positive especially for those who need to wake up early for school or work and those who need a boost for their performance in the gym or sports. It was also found that taking a cold shower in the middle of the day will help increase your productivity at work.

Increases testosterone

Testosterone is one of the major hormones that determines not only your muscle development but also your overall strength. For those who work out regularly to develop a better physique, for athletes who undergo training, and especially for men who need a testosterone boost, taking a cold shower can help increase the production of testosterone.

Boosts fertility

Speaking of testosterone, another interesting advantage men can get from taking cold showers is the fertility boost. Long, daily hot baths are found to cause temporary infertility in men. A USCF study proved that men who stopped taking hot baths increased their sperm count. So if you are trying to conceive a baby with your partner, make sure that you start taking cold showers.

Boosts your immune system

Taking a cold shower enhances your immune system. The European Journal of Applied Physiology published a study to support this.

Improves circulation

When you take a cold shower, your body has to send blood down to your organs in order to keep your body warm. This action stimulates the circulatory system which helps improve your overall health.

Decreases inflammation

Athletes have been taking cold showers in order to decrease the soreness in their muscles after playing or working out. The cold showers also lessen the recovery time your body needs between workout sessions.

Reduces stress

On a stressful day, a cold shower can help you relax. Cold showers are found to reduce any stress and tension that you may be feeling. As a result, you step out of the shower in a better mood. Some showers are even able to give you a spa-like experience. Check http://vidalux.co.uk/  for this type of unit.

Decreases depression

A study conducted in 2008 found that taking two 8-minute cold showers per day resulted in mood improvement and fewer symptoms of depression.

Improve weight loss

When you take a cold shower, your body is forced to burn more calories in order to raise your body temperature. Add that with regular exercise, and you will have no problems meeting your weight loss goals. The next time you step into your Shower Cabins, pause before you turn the hot water on. Switch to cold showers instead when it comes to starting your day.