Co-Leading A Group
Today I've been busy doing my stuff for a group I'm co-leading on Spark People. I have to enter in people's weights, add up how many fitness minutes they've done, and stuff like that. It's a bigger job than I realized, and right now my internet is down, so it's not a good thing. I still have stuff to do online, but I can't do it since it's down. Well, it seems to be working now, so that's a good thing. I'm still going to get my journal done so I can lie down.. It's been a long day and I just want to go to sleep as soon as possible. I tried taking a nap today and I couldn't sleep even though I was tired. I hope I can sleep tonight... I have to work tomorrow. I don't have to go in until 2, but it's still hard for me to wake up on time when I'm tired. I don't want to go in and feel like crap. I know that there are going to be days when I do go in and feel like crap, but I want as few of those as possible.
Today I kinda felt like crap. I've been tired all day except for a bit around 11 when I woke up, and then after that I fell back asleep for a while. I don't count it as a nap really because it was with the rest of my major sleep. I wish I could go to sleep right now.... I don't know if I would fall asleep, but it would be nice. I did my second part of my 5k training today, and I barely made it. I had to walk a bit of the parts I was supposed to jog. I was just so tired and worn out. I didn't feel good today like I did yesterday. Maybe I need my coffee to get me started. I don't know. I've just been unsettled all day, like nothing feels right.
I was like that with food, too... I ate dinner and it was what I normally eat, but I was still hungry afterward. There wasn't any left over, so I had some Wheat Thins and hummus instead, but my stomach is still telling me it's hungry. I think it's full, I just need to drink more water or something. It's just not settling right. I ate breakfast and it was okay then, but since breakfast it's been upset. I thought I was going to barf for a second or two when I was jogging. I ended up being okay, and it wasn't from over-exercising or anything... it was just from my stomach not wanting to be bounced up and down for a half hour. I warmed up and everything, but it still wasn't good enough to settle everything. Other than that, food today was salad, chicken, more Wheat Thins and hummus, and then Chicken Helper for dinner. I don't know how I did on my calories. Okay, I just checked... not too bad. I'm in range and everything. That's good at least.
Today I didn't do much... I slept until about 2pm, then went for my walk and came home, did my stuff for my group for about an hour and a half, and then tried to nap. I talked to my stepfather on the phone for almost an hour, and that was nice... I talk to him a couple times a week and his birthday is coming up soon, so we were catching up on his plans for his birthday. He's going to go camping. I miss going camping... I used to love it as a kid, the smell of the campfire and the cold air at night. I used to have a tent with a mesh roof so I could look at the stars as I fell asleep. It makes me want to go camping again. I was supposed to go out to LA this summer and go camping, but since I'm not going to make it until January, I don't know if camping is going to be possible with the cold. It was cold in summer, I don't want to know what it's going to be like in January. Then again, I would probably get used to it relatively fast... I can do that. I won't be walking around in shorts, but I won't be miserable either. I would be cold at night but okay in the day. Ah, the happy childhood memories, going camping and traveling to all these places. I may not remember all the places, but I remember that we went there and that I liked it. My memory is not good... I wish it was better, but I don't know what to do about it. I can barely remember what I did yesterday, not to mention a trip I took in 8th grade. Either way, I'm glad I had those experiences and that I was able to have some good childhood memories... both with my dad and stepfather.
Sleep was okay... I've been tired, but able to get through the day. Food was good, I talked about that above. Stress was moderate- with me not being able to do my walk the way I wanted, I put myself under stress. Mood has been okay with a side of crappy. I weighed again today, same weight- 244.5.
Today I kinda felt like crap. I've been tired all day except for a bit around 11 when I woke up, and then after that I fell back asleep for a while. I don't count it as a nap really because it was with the rest of my major sleep. I wish I could go to sleep right now.... I don't know if I would fall asleep, but it would be nice. I did my second part of my 5k training today, and I barely made it. I had to walk a bit of the parts I was supposed to jog. I was just so tired and worn out. I didn't feel good today like I did yesterday. Maybe I need my coffee to get me started. I don't know. I've just been unsettled all day, like nothing feels right.
I was like that with food, too... I ate dinner and it was what I normally eat, but I was still hungry afterward. There wasn't any left over, so I had some Wheat Thins and hummus instead, but my stomach is still telling me it's hungry. I think it's full, I just need to drink more water or something. It's just not settling right. I ate breakfast and it was okay then, but since breakfast it's been upset. I thought I was going to barf for a second or two when I was jogging. I ended up being okay, and it wasn't from over-exercising or anything... it was just from my stomach not wanting to be bounced up and down for a half hour. I warmed up and everything, but it still wasn't good enough to settle everything. Other than that, food today was salad, chicken, more Wheat Thins and hummus, and then Chicken Helper for dinner. I don't know how I did on my calories. Okay, I just checked... not too bad. I'm in range and everything. That's good at least.
Today I didn't do much... I slept until about 2pm, then went for my walk and came home, did my stuff for my group for about an hour and a half, and then tried to nap. I talked to my stepfather on the phone for almost an hour, and that was nice... I talk to him a couple times a week and his birthday is coming up soon, so we were catching up on his plans for his birthday. He's going to go camping. I miss going camping... I used to love it as a kid, the smell of the campfire and the cold air at night. I used to have a tent with a mesh roof so I could look at the stars as I fell asleep. It makes me want to go camping again. I was supposed to go out to LA this summer and go camping, but since I'm not going to make it until January, I don't know if camping is going to be possible with the cold. It was cold in summer, I don't want to know what it's going to be like in January. Then again, I would probably get used to it relatively fast... I can do that. I won't be walking around in shorts, but I won't be miserable either. I would be cold at night but okay in the day. Ah, the happy childhood memories, going camping and traveling to all these places. I may not remember all the places, but I remember that we went there and that I liked it. My memory is not good... I wish it was better, but I don't know what to do about it. I can barely remember what I did yesterday, not to mention a trip I took in 8th grade. Either way, I'm glad I had those experiences and that I was able to have some good childhood memories... both with my dad and stepfather.
Sleep was okay... I've been tired, but able to get through the day. Food was good, I talked about that above. Stress was moderate- with me not being able to do my walk the way I wanted, I put myself under stress. Mood has been okay with a side of crappy. I weighed again today, same weight- 244.5.
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