CHAPTER ONE
I WILL BE TRYING TO PARA=PHRASE MOST OF THIS SO I WONT VIOLATE COPY RIGHTS.
YOU FEEL THE WAY YOU THINK
COGNITIVE: means the way you think and all the other stuff that goes on in your mind, like dreams, memories, images and thoughts.
BEHAVIOUR:Refers to everything that you do. What you say, how you act, how you try to solve problems and sometimes what you don't do or say.
THERAPY: A new way of approaching problems, thought patterns, illnesses, or irregular conidtions.
You may think that if something happens to you, the event will make you feel a certain way. Such as the last time I disagreed with my doctor, she ignored my protest. I felt ignored and a little angry. Yesterday I was very anxious and looking for a fight. Then I realized that I was making my self anxious with my thoughts. I realized thinking about our last encounter was usless. I decided to think possitively about it instead. I made a list of things that I wanted to tell my doctor and made sure that I kept her attention and she heard me. Instead of thinking negetively, I tried to think of positive things I could do to make it a better experience. I changed my thinking.
I hope this helps some of you. I will continue Chapter One tomorrow.
YOU FEEL THE WAY YOU THINK
COGNITIVE: means the way you think and all the other stuff that goes on in your mind, like dreams, memories, images and thoughts.
BEHAVIOUR:Refers to everything that you do. What you say, how you act, how you try to solve problems and sometimes what you don't do or say.
THERAPY: A new way of approaching problems, thought patterns, illnesses, or irregular conidtions.
You may think that if something happens to you, the event will make you feel a certain way. Such as the last time I disagreed with my doctor, she ignored my protest. I felt ignored and a little angry. Yesterday I was very anxious and looking for a fight. Then I realized that I was making my self anxious with my thoughts. I realized thinking about our last encounter was usless. I decided to think possitively about it instead. I made a list of things that I wanted to tell my doctor and made sure that I kept her attention and she heard me. Instead of thinking negetively, I tried to think of positive things I could do to make it a better experience. I changed my thinking.
I hope this helps some of you. I will continue Chapter One tomorrow.
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