change your thoughts; change your life.

Now is time to focus on the positive. I have a good friend who just started posting his gratitude journal on fb since he spends so much time there and wont forget. great idea!!  Last night I met with my meditation group. Such close and intimate friendships there based on the nature of our meetings.  From there we went to a Drumming Circle. it was AMAZING. Twenty five spirit filled people drumming together in the chapel of a monastery. all i could think was how happy i was to be there and what a blessing it was to have this experience in this place available to me.
then i went home :(   new car and all he was just a miserable prick... i will give no details because to do that increases his power over me.  i just picked up my puppy, my meditation music and my new book and went to my room. i did say goodnight, but was ignored because he was pissed that his cell phone (which he NEVER carries or uses) is not compatible with the car's blue tooth.  OH well.  this whole paragraph should not even be here, but my ability to easily detach and not feel the need to help him is very positive.
Tonight i am going to an event at a local yacht club. i have never been there but it is supposed to be lovely. i  am so looking forward to it.
Namaste.