Cardio 12/30/2013
I did about 45 minutes of cardio at lunch today. The chronic pain started acting up about an hour prior to my workout but I did not let it stop me. It bothered me a bit during the workout but I didn't let it stop me.
After my shower it seems to have calmed a bit but as always its there like the albatross around my neck. Maybe someday I will be free of the pain...but not today.
Mentally I'm a bit down since this morning the chronic pain almost felt like it was under control but once again I did not allow my hope to soar as I have in the past. If my expectations are low then I have a shorter distance to fall.
I upgraded my "Accept Chronic Pain" status this morning and I feel that it's valid. I do feel like I'm slowly accepting this curse and I hope that tolerance will continue.
I'll be back to work Jan 2 and I'm hoping I can keep my head in the game as things are going to get crazy busy and I can't allow this chronic pain to distract me.
After my shower it seems to have calmed a bit but as always its there like the albatross around my neck. Maybe someday I will be free of the pain...but not today.
Mentally I'm a bit down since this morning the chronic pain almost felt like it was under control but once again I did not allow my hope to soar as I have in the past. If my expectations are low then I have a shorter distance to fall.
I upgraded my "Accept Chronic Pain" status this morning and I feel that it's valid. I do feel like I'm slowly accepting this curse and I hope that tolerance will continue.
I'll be back to work Jan 2 and I'm hoping I can keep my head in the game as things are going to get crazy busy and I can't allow this chronic pain to distract me.
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