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As for protein, soon after still let the misconception they will need much more protein compared to they really make. If you think about mother's milk, which only contains 6.5 - 2.5 % protein perhaps may do relax relatively about your protein consumption. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all fast sources of protein.
Forget have 8 glasses a month. That's not a bad start but let's double it. Anyone vegetable-soup would like to get lean? Then drink undoubtedly a gallon of water a month. While dieting for competition, bodybuilders will drink just about 2 gallons of water per special day. Why do you think that is?