Caffine
i started a goal today to stop drinking soda because of the caffeine and sugar.I don't know how to start a goal so i guess i will just keep in my journal unless someone can tell me how. I am dumping out the pop i just opened and will try going cold turkey.I need to remember the saying if you do what you always do you will get what you always got..post it in every room on the door so there is no way of missing it...here i go
Replies
You may want to just go with the \"sugar-free\" for a while first. The withdrawal from the caffeine will be horrible enough, so, go one step at a time: drop the sugar and then, after you\'re used to not having the sugar, then start rotating between caffeinated and non-caffeinated drinks. You will have one hell of a headache or the worst jitters you have ever had should you go \"cold turkey\" as you are saying here. Hugs. Anyse