C25k Setback

I was supposed to do 2.75 miles today for the C25K, but I only managed 1.5 because I overate at lunch and I spent the whole time just feeling like I was going to barf. I went to the gym and tried to convince myself to walk slower but just get it done, but I just couldn't find the inspiration with my stomach heaving the whole time. I guess it's for the best, though. I'd rather not throw up at the gym. I learned a bunch of things today about my working out, though. 1. Don't eat a lot before a workout, even if it's hours before. 2. Don't go walking at the gym... it's so close to home that I can just get off the treadmill and walk the quarter mile home and bail on my workout instead of being a mile and a half down the road and having to walk the whole way back. 3. Bring Gatorade with me, since I don't drink water as much as I do Gatorade. 
I came home from the gym and I felt like I totally failed. I just managed half of what I was supposed to do, but Geo told me not to feel bad that it was good I tried and it was better than nothing. Tomorrow I've got my route planned for my walk and I'm going to do it, rain or shine. It's been raining a lot here, but I need to get this walk in, and I am determined to stick to it. I've been overeating a lot lately and I know when I get on the scale on Sunday I'm going to have gained weight, but the best I can do is exercise and make the gain as small as possible. I guess it's better that I walked a mile and a half today and I'm going to do my 2.75 tomorrow than doing nothing tomorrow. Normally on Saturday I just work on my strength training, but tomorrow I'm going to have to do both. It's not a bad thing, I just have to give some time between the two since I'm going to be so tired after my walk. 
Mood has been okay today... I've just been tired. Geo dragged me out of bed at noon to help take care of the dogs and get some shopping done. I was awake when he dragged me out of bed, I just wasn't ready to get out of bed. I wake up and just kinda relax in bed for a while sometimes when I wake up because I'm adjusting to being awake. Some days I wake up and I'm good to go, some days I need some time to get right with the waking world. Today I needed time, and I got some, but not as much as I would have liked. I got about 11 hours of sleep last night and a nap today, but it just didn't seem like enough. I may be heading into another depression, which sucks. I have to see what I can do to get out of it. Working out tomorrow now is essential. I have to go do my workout since I know it helps me fight off the depression. This journal is helping me with my emotions since writing out everything helps me see that hey, I might be getting depressed, it's time to do something about it.
Stress was low today... I just had my stomach I was worried about. I ate lunch at noon and it's after 10 pm and I'm still feeling kinda sick to my stomach because of the food I ate. I didn't feel that full when I ate it, but now I know better. When I've eaten enough (and I know how much it takes to make me full) I need to stop even if I don't feel full right away or else I'm going to feel it later. Food was bad, since we went to a Mexican place and I ate a plate full of nachos. The nachos were good, mind you, but they were not worth all this pain. I'm way over my calories and fat for the day with just one meal, and I did make myself eat a bit of salad and a small piece of chicken for dinner just to get something else in me (and I was kinda hungry at the time, but not anymore). I was going to eat some more salad later, but I don't think I'm going to. I'm just not hungry (can you blame me?).