C25k on hold
Well, it doesn't look like I'm going to be able to complete this program. I'm having a problem with the muscle around my knee after I run, and it's so sore I can't kneel on it or bend it completely - from what I'm reading I need to build up my quad muscles more so that it doesn't happen.
For now I'm going back to the elliptical and biking for a lower impact cardio workout. I really want to complete this program because I feel so strong when I run, but I really don't see it happening. So I'm taking a time out from it for now and depending on how my knee feels, I may pick it back up in a couple of weeks.
For now I'm going back to the elliptical and biking for a lower impact cardio workout. I really want to complete this program because I feel so strong when I run, but I really don't see it happening. So I'm taking a time out from it for now and depending on how my knee feels, I may pick it back up in a couple of weeks.
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