Busy, company, lazy?
I haven't been to the gym much in the last few weeks - I think I went 3 times last week, and this week so far I went yesterday and today. I guess I've been really disappointed in my fitness level... I don't think it's EVER been this low... but I'm going to just keep plugging along, keep going, there is a light at the end of the tunnel, and it's all full of health and wellness for me!! I'm going to change it up a bit and do mostly strength training in the morning, and leave the evening/ after work time for cardio, like going for a walk, a bike ride, or heading to the gym. That way I won't feel like I'm compromising one or the other by trying to squeeze it all in in the morning. I feel like the strength training is more important to do, and once I get up to a manageable intensity, I can make the strength work stimulate my cardiovascular. I have the knowledge, I just need to use it!
My Endo told me yesterday to increase my dose from 200mg per day to 600mg per day and go for bloodwork again in two weeks.
Fingers crossed!
My Endo told me yesterday to increase my dose from 200mg per day to 600mg per day and go for bloodwork again in two weeks.
Fingers crossed!
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