Bright Light Therapy
I finally got out my LED Caribbean Sun Light Therapy.... the SAD is in full force. Ugh.
The clouds and high winds that are cold have kept me INSIDE and I am crashing. So, I finally got it out today.... I bought it at least 6 years ago.
I spent $200 on it... and i can tell a difference if I i USE it. But i do have to use it daily... even sometimes 2x. But why do I wait for the SAD to get so bad until I get it out?
We just have had so many cloudy days this January... so many ppl are struggling that I know.
I just need to start using it 2x a day until I feel some relief... which might be April... but oh well.... haha
G
Replies
I have spent most of my life in the sub-tropics, so SAD is not a big problem for me. The days here never get as short or as long as they do in the sub-arctic. But electric lights are a harsh psycho-trigger for me and it is amazing what a diff thoughtful lighting can make. For my therapy nickle, it is well worth the investment to keep experimenting until I find lighting that doesn't look like a child pornography set.
Hope you keep experimenting, Ginger. In Arf Opine, lighting is a BIG subject and well worth studying. It matters.