Breathing through anxiety

I take my breathing very seriously. It helps you define your problems, and think. What can I do instead of cutting, eating taking a pill, I can breathe. I feel better now. I was white knuckling through some anxiety while I wean off xanax. I can't just stop taking a med I been on since I was 18 under careful supervision I am slowly doing it, so I don't have a seizure. I am not just doing this for me. My family needs to know I can take care of myself. One day at a time I am showing that  i can. I have a serious dr appointment to make right after thanksgiving, and my sister is supporting me in what I  am going through phisically. I tell you guys its wonderful t o know I have such a blessing in my family. I dunno what I would do but be alone. So Grateful me is going to show how much by staying sober and clean throughout the hollidays. One day at a time. I am down to taking one milligram a day as appose to four two milligrams so one day at a time. Tomorrow I will not take my antidepressant as it may make me tired while there. And they'll see me be normal