Breathing, Meditation And Self Medicating

Today I shared with the group that on friday I wanted to self medicate I had a long stressfull day and was ready to drink some Benadryl to feel better ,but I talked myself out of it. So the respose from the group was to let someone in my life know that I have this problem so I could be held responsable so I did and I feel better about it.
I also learned to breathe  and meditate wich I found to be very helpful so for the rest of the day I will practice the rest of the day. It helps with not just anxiety ,but in so many more aspects of your life it's really amazing.
I hope anyone who reads my journal can learn as I am.