Breathing better

Since I stopped self medicating with marawhannas I've been able to breathe better deeper, and take longer walks. I can leave my ouse without complications now, and am able to function outsid eof my hoem without xanax. I quit using xanax recently, and am so proud of myself. I've been taking xanax since I was 18 years old, so I am weaning slowly off to hopefully fully recover from drugs. I plan to make some severe changes soon, that will effect my futute in more positive ways. I need healthy reminders through and need to study my triggers so I can move away from what sets me off to want to use.