As I sat here thinking about what to call my journal topic of the day I let out a long sigh. It hit me that to breathe fully is such a joy. Sometimes I find myself holding my breath. I find myself holding my breath with fear that I might fall, disappoint someone, or fail at something. My friend and pilates teacher is working with me on breathing. It is so important. When I breathe right I am more relaxed and have more energy. It makes me calmer too. So, I am thinking of breathing today. A sigh of relief for a day of work complete. A sigh of joy at the prospect of finding a home for this lost kitty I have. A sigh of relief and anticipation of resting my head on my husbands shoulder.