Breaking up Concrete
How do I feel right now?
How would I feel if I knew it was completely 'OK' right now.
Hand over heart and other hand on belly, I asked myself this question this morning in meditation. Here's what came up.
I feel...
I feel I am not validated
I feel not heard
I feel scared
I feel alone
As a child and much of my adulthood and obviously right now, I never felt validated, never heard, scared ALL the time and felt so very alone.
I am giving myself permission to make it completely 'OK' right now.
I feel...
I feel shame
I feel guilt
As an adult and as a Mother, I passed these traits down to my children and I have to wonder how many times they have felt not heard, scared, not validated and felt alone.
I am giving myself permission to it completely 'OK' right now as I grieve.
I feel come concrete is being broken up and my heart is being broken wide open!
Grateful! Grateful I am breaking this ancestral pattern.
xx
Happy Thursday
How would I feel if I knew it was completely 'OK' right now.
Hand over heart and other hand on belly, I asked myself this question this morning in meditation. Here's what came up.
I feel...
I feel I am not validated
I feel not heard
I feel scared
I feel alone
As a child and much of my adulthood and obviously right now, I never felt validated, never heard, scared ALL the time and felt so very alone.
I am giving myself permission to make it completely 'OK' right now.
I feel...
I feel shame
I feel guilt
As an adult and as a Mother, I passed these traits down to my children and I have to wonder how many times they have felt not heard, scared, not validated and felt alone.
I am giving myself permission to it completely 'OK' right now as I grieve.
I feel come concrete is being broken up and my heart is being broken wide open!
Grateful! Grateful I am breaking this ancestral pattern.
xx
Happy Thursday
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Oops! Dismiss that first comment.
Good morning! It took me the longest time to understand my old friend Stevie\'s comments of, \"It\'s ALL good\" and \"It is what it is\". Thanks for reminding me of what that means to me. It seems you are \"letting go\" of lots of old repressed feelings that you were avoiding \"seeing\" because it meant you were human.
This processing you\'re doing means to me that there will be less and less pain left hidden inside, about judging yourself based on your past behaviors. Forgiving yourself for your Ego\'s judgments is refreshing, and awe-filled for your new awareness.
Have a great Thursday! XOXOXO
Yes, I am aware of all that. But to feel it and allow it to be has never happened before..all the allowance and non-judgment of \'what is\' is just coming. I had the knowing in my head, but not the feeling in my heart. Thank-you! xo
Ahhhh. Now I get it! The FEELING part of letting go of judging. Excellent! Good for you.
I guess...not sure what is going on but I know it\'s helping me release something! xo
Keep being still and feeling what\'s in the moment.
Sending you love. I think it\'s amazing.. In particular the breaking of the ancestral pattern xxx
Thank-you everyone!
Lisa: I have been being still and feeling what\'s in the moment for a long, long, time. As I said, there is something going on I have never quite experienced before. I actually think I am getting out of the way and letting Spirit work in and thru me....I have no answers anymore. I am opening myself and surrendering to a Higher Power for help and asking to be heart guided and not come from my head..we\'ll see what happens. I am loving the hand over heart and belly...something happens when I have been doing this...xo
Yes, by feeling the feelings you can view them CLEARLY in white light, turn them over and around, applying all the senses, then witness their leaving you- whoosh! Gone! xxxxxxx
Pitstop....yes!
Are you lying done to meditate, or sitting up?
Sitting up.