They really helped. I guess I put off doing them because I had the whole mindset of \"Give me some drugs- not some hippie treatment!\" But it really did help to calm me after I did it for a few minutes. (Hugs back)
Hippie treatment, lol! These techniques have actually existed in yoga and meditation for thousands of years. There\'s a reason they\'re still around. Glad it helped you. Hugs. Wishing you lots of sleep and sweet dreams tonight...
Replies
Breathing exercises are always good. Hugs.
They really helped. I guess I put off doing them because I had the whole mindset of \"Give me some drugs- not some hippie treatment!\" But it really did help to calm me after I did it for a few minutes. (Hugs back)
Hippie treatment, lol! These techniques have actually existed in yoga and meditation for thousands of years. There\'s a reason they\'re still around. Glad it helped you. Hugs. Wishing you lots of sleep and sweet dreams tonight...