There will be grief spasms periods. It\'s ok to cry. I\'ve been crying too on and off. It gets better. Do something for you and relax. Have a bowl of yummy ice cream. Or some gummy bears. You have to take care of you.
Let it all out. Don\'t hold it in, the more you let it out, the sooner you can let it flow through you and move past it. 5 months and I still randomly shed tears through the day. But they have become shorter bursts of tears because I have allowed myself to let \"the big ones\" come.
Be gentle with yourself. Things will get easier. Just remember to take care of yourself, do things that make you feel good about yourself. Even on your worst days, sometimes you need to just force yourself to get out and have fun, even if you have to fake it. Eventually it will become real to you that you can enjoy life again.
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You\'re allowed to cry. (hugs)
There will be grief spasms periods. It\'s ok to cry. I\'ve been crying too on and off. It gets better. Do something for you and relax. Have a bowl of yummy ice cream. Or some gummy bears. You have to take care of you.
Let it all out. Don\'t hold it in, the more you let it out, the sooner you can let it flow through you and move past it. 5 months and I still randomly shed tears through the day. But they have become shorter bursts of tears because I have allowed myself to let \"the big ones\" come.
Be gentle with yourself. Things will get easier. Just remember to take care of yourself, do things that make you feel good about yourself. Even on your worst days, sometimes you need to just force yourself to get out and have fun, even if you have to fake it. Eventually it will become real to you that you can enjoy life again.
Honey just take things slowly and just work with what you have got.xoxo
Glad you changed your mood to ok.