Book That Might Help Me

I havent seen my counselor in a few months. Transportation has been a problem. The Last time i saw my counselor she was telling me about this book called Ten Days to Self -Esteem and she reccomended it to me. Today i have received the book in the mail and I believe this book will help me over come some of my fears. I do think very low of my self. I dont think i'm pretty, i dont think i have the perfect hair, or the right clothes or voice or face etc. I feel left out, i feel un loved. I dont make stuff up in my head, i've seen it. Maybe this book may not have all the answers but its a start. I have a meeting with my counselor next week. I dont expect all the pain in me to go away just a snap like that. Its a healing process.