Bodybuilding Supplement Guide For Beginners

If you are new to weight training and bodybuilding, you may be confused by the various kinds of supplements on the market, from types, dosages, manufacturers, to the accompanying claims.

For that, it's time to learn about supplementation from the basics. That way, you can know where to start. Then you can experiment with supplements to get the desired results.

But, please remember, supplements are not a substitute for food, but as a nutritional complement. You still need a healthy and balanced diet to get optimal muscle shape!

1. Whey Protein

Used as the ultimate supplement for pre- and post-workout nutrition, whey protein contains protein that is quickly absorbed by hungry muscle cells after a tough training session. ProHydrolase supplement also generally contains BCAAs which play a vital role in the process of synthesizing the proteins needed to form new muscle tissue.

When and How Much?

A good time to take whey protein powder is post-workout and other times when it is difficult to eat whole foods, such as after work and before exercise.

Whey protein is also suitable for consumption by those of you who are accustomed to doing exercises in the morning and don't want their stomach to be full of heavy food before training, because whey is digested quickly.

For most gym practitioners, just consume one serving of 20-30 grams post-workout.

2. Creatine

This rising supplement is actually also found in fish and steaks. Creatine works by helping to replenish adenosine triphosphate (ATP) stores in intense exercise.

This is done by hydrating the muscle cells with fluids so that other processes can run well, including protein synthesis. That way, the recovery period during and after training becomes much faster.

The recommended amount of creatine for consumption is around 3-5 grams pre and post-workout for best results.

3. Fish Oil

Fish oil may not be as popular as a bodybuilding supplement, but it has long-term benefits and is important for a healthy body. Rich in Omega-3 EPA and DHA, fish oil primarily works to reduce inflammation in the body.

Inflammation has been shown to be a trigger for many serious health problems, including heart disease. From a fitness standpoint, inflammation can prevent the body from making good use of macro and micro nutrients and hinder exercise and recovery performance.

Consume enough fish oil for optimal results, 2-3 grams per day.

4. Multivitamins / Minerals

Another supplement that is often overlooked but important is a multivitamin / mineral. Getting enough of these micronutrients has proven important for the health of your body. This is because these nutrients are needed by various processes and a comprehensive balance in the body.

For example, zinc ( zinc ) is used to repair muscle tissue and magnesium helps the body get adequate and quality rest.

What is clear, multivitamin supplements are used to complement your nutritional needs. Your main source of vitamins and minerals should still come from a complete and balanced diet.