Body and soul

I made this new group called body and soul, because since I have been on anti depressants, things like this have been helping me. I did a guided meditation yesterday and felt so calm and refreshed, I was happy in work (until my headach got really bad).  I feel that my soul also needs looking after as well as my body, in order to be truly happy, and it is helping, if it wasn't, I wouldnt have made a group. Im finding out so much about myself this way too, along with writing. I read this book, the ripple effect, this inspired me to start my own 'spiritual journey'. I was spiritual before I got depressed but now I think it will help me be happier as well as finding out who I really am.