Blood Sugar WTF???

So, I hadn't been checking my blood sugar regularly like I am supposed to. I have had so much going on and I get easily distracted in the morning. I had been doing well and it was steadily getting better, but the last two days it's been super high in the morning. Higher than normal anyway. It's been freaking me out. I am not sure if stress is a factor or hormone changes. I am trying to get back to taking my walks, I am just so disappointed with myself. 
I am still fairly new to the Type II diabetes and am still learning things. I get overwhelmed and just freak out. If you read this and have any tips or advice, I am listening... 
Thanks! Have a beautiful day,