Binge Over, Restarting!
I recently had a binge eating week, I started Monday evening (May 23) @ 147lbs and ended today @ over 158lbs! I gained over 11lbs in less than a week and I feel terrible.
It is a major setback for me in my life right now, which is also not going well (suicidal thoughts lately....).
My goal weight is 123lbs
I'm hoping I can reach this goal before the end of August.
Also want to make sure I do at least 20minutes a day on my bike (stationary) and working to at least 40min. day.
Working on push-ups too, I can't even do 1 regular push up yet so I'm working to that at least! My shoulders hurt right now and I only started yesterday, today I could only do 8 of them:
On knees, shoulders just above wrists, nose down, back up. Working to lift feet up then regular ones.
It is a major setback for me in my life right now, which is also not going well (suicidal thoughts lately....).
My goal weight is 123lbs
I'm hoping I can reach this goal before the end of August.
Also want to make sure I do at least 20minutes a day on my bike (stationary) and working to at least 40min. day.
Working on push-ups too, I can't even do 1 regular push up yet so I'm working to that at least! My shoulders hurt right now and I only started yesterday, today I could only do 8 of them:
On knees, shoulders just above wrists, nose down, back up. Working to lift feet up then regular ones.
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