Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
Many research studies have substantiated that consuming substantial quantities of alcohol in solitary drinking sessions is a bit more harmful to your health and well-being than consuming lesser quantities regularly.
In panic , binge drinking is considered an acceptable social activity among younger professionals and college and university age kids. In fact, routine binge drinking is oftentimes seen as a rite of passage into maturity. Even so, it's far from 100 % safe. Getting extremely inebriated can adversely impact both your physical and mental health:

Binge drinkers use exceptionally poor judgment and aggressiveness. Binge drinkers usually make poor conclusions they definitely would not make when sober or when consuming alcohol within their limits.

2. Accidents and tumbles are commonplace. This is due to the severe effects intoxication has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you're taking caring of an individual who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long-term abuse and addiction. Everyone who has ever abused alcohol or eventually become an alcoholic -in-the-house-2716312"> alcoholic has binged. This does not mean binge drinking generates alcohol addiction, after all, the majority of binge drinkers are functional members of society. For individuals who have addictive inclinations or for whom alcoholism runs deep in the family, eliminating binge drinking sessions may be a way to avoid diving into the snare of alcohol dependence in the first place.

5. Binge drinking is able to cause clinical depression in certain people, most notably when its used as a way to cover-up psychological and mental suffering.

6. Routinely taking part in binge drinking poses long-term health threats, including raised risk of stroke, heart disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Altogether?

If you have issues with alcohol, then yes, binge drinking is a definite no-no. Many young adults get hammered on weekends and have a terrific time.
I had a fabulous time drinking and partying in college and a fair bit afterwards. Obviously, things started going south for me at some point, but I have plenty of good friends whom party and binge once in a while, yet do so responsibly and live thoroughly gratifying lives without any alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and misjudgments do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into issues with the police
* You've had a pregnancy scare
* You drink and drive
* You never go more than a few weeks without binge drinking
* You've lost consciousness someplace or another with no one to watch out for you
* You've vomited in your sleep
* You're racking up bank card debt to afford your pub-crawling habits
* You have unsafe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (massive red flag here).

In numerous nations, binge drinking is regarded as a satisfactory social activity amongst younger individuals and college and university age kids. Habitual binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers oftentimes make imperfect judgments they would not make when sober or when drinking within their limits. For those with addictive inclinations or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the quicksand of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.