Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approximately 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Effects Of Binge Drinking?
A wide range of research studies have confirmed that drinking significant quantities of alcohol in single drinking sessions is more detrimental to your health than drinking smaller quantities regularly.
In many countries, binge drinking is considered an acceptable social activity among blossoming professionals and university or college age kids. In fact, regular binge drinking is commonly seen as an initiation rite into maturity. Even so, it's far away from 100 % safe. Getting completely intoxicated could adversely alcohol addiction and physical health:
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1. Binge drinkers use remarkably poor judgment and aggression. Binge drinkers oftentimes make poor choices they wouldn't make when sober or while drinking within their limits. This can include driving drunk, assault, minor mischief, hazardous sexual behavior, and combative behavior. Research indicates that alcohol is a factor in one among every 3 sex offenses, 1 out of 3 break-ins, and fifty percent of all street crimes.

2. Accidents and falls are common. This is because of the extreme effects intoxication has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are caring for a person who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long-term misuse and dependency. Everyone that has ever abused alcohol or become an alcoholic has binged. This doesn't suggest binge drinking causes alcohol dependency, because, most binge drinkers are functional members of society. Unfortunately, for those people who have habit forming tendencies or for whom addiction to alcohol runs deep in the family, staying away from binge drinking sessions may be a method to avoid plunging right into the trap of alcoholism in the first place.

5. Binge drinking is able to cause depression in some people, most notably when its utilized as a way to cloak psychological pain.

6. Routinely engaging in binge drinking poses longer term health and wellness risks, including magnified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Entirely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. Many blossoming adults get drunk on weekends and have a fantastic time.
I had a fabulous time partying and drinking in college and a fair bit afterwards. Needlessly to say, things began going downhill for me at some point, but I have lots of friends whom party and binge sometimes, yet do so sensibly and lead wonderfully productive lives without alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, that being said, I can instruct you that it's not free from its risks. I can certainly instruct you to be cautious and recognize that even though you are young you're absolutely not superhuman. Mistakes and accidents do happen, and some of these accidents and mistakes can have permanent, life changing repercussions. In many instances, all it takes is 1 evening to transform your life forever.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into problems with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out someplace or another with no one to watch out for you
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* You've thrown up in your sleep
* You're running up charge card debt to afford your pub-crawling habits
* You have un-safe sex activity
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink by yourself (big red flag here).


In countless countries, binge drinking is considered an acceptable social activity amongst young professionals and college and university age kids. Habitual binge drinking is frequently seen as a rite of passage into the adult years. Binge drinkers oftentimes make bad judgments they definitely would not make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is not something you should do.