Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A wide range of studies have substantiated that drinking large amounts of alcohol in single drinking sessions is actually a bit more hazardous to your health and well-being than consuming smaller quantities regularly.
In countless nations, binge drinking is considered an appropriate social activity among younger professionals and university age kids. Regular binge drinking is oftentimes viewed as a initiation rite into maturity.

1. Binge drinkers exercise extremely poor judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers usually make imperfect decisions they wouldn't make if sober. This can include driving drunk, assault, petty trouble making, high-risk sex-related behavior, and combative behavior. Research indicates that alcohol consumption is a factor in one out of every 3 sex crimes, 1 out of 3 break-ins, and one-half of all of the street crimes.

2. Accidents and tumbles are commonplace. This is because of the severe effects drunkenness has on judgment, balance and motor skills.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own throw up if they pass out on their back. If you are caring for someone who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term abuse and dependence. Everybody who has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking brings about dependency on alcohol, after all, the majority of binge drinkers are functional members of society. For those who have addictive leanings or for whom dependency on alcohol runs deep in the family, keeping away from binge drinking sessions may be a way to avert nose-diving into the snare of alcohol dependence in the first place.

5. alcohol addiction can cause depression in some individuals, especially when its utilized as a way to cloak psychological and mental distress.

6. Routinely taking part in binge drinking poses long term health risks, normally including magnified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Discontinue Binge Drinking Entirely?

If you have issues with alcohol, then yes, binge drinking is a definite no-no. Many blossoming adults get hammered on weekends and have a fabulous time.
I had a good time drinking and partying in college and a fair bit afterwards. Clearly, things began to deteriorate for me eventually, but I have a number of good friends whom party and binge sometimes, yet do so sensibly and live thoroughly gratifying lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Misjudgments and mishaps do happen, and some of these accidents and mistakes can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're bumping into troubles with the police
* You've had a pregnancy fright
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another without any one to watch out for you
* You've thrown up in your sleep
* You're racking up bank card debt to pay for your pub-crawling habits
* You have unprotected intercourse
* Friends/family have confronted you about your drinking
* You binge drink alone (major red flag here).

In many countries, binge drinking is considered an acceptable social activity among younger professional people and college age children. Habitual binge drinking is frequently seen as a rite of passage into adulthood. Binge drinkers commonly make poor decisions they would not make when sober or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.