Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approximately 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
A wide range of studies have established that consuming substantial amounts of alcohol in solitary drinking sessions is actually a bit more harmful to your health and well-being than consuming smaller quantities on a regular basis.
In many nations, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. Regular binge drinking is often seen as a rite of passage into maturity.

1. Binge drinkers exercise remarkably imperfect judgment and aggressiveness. Binge drinkers normally make bad decisions they would not arrive at when sober or when consuming alcohol within their limits. This can include things like drinking and driving, assault, petty mischief, risky sex-related activity, and aggressive behavior. Research indicates that alcohol is a variable in 1 among every 3 sexual assaults, 1 among 3 burglaries, and half of all of the street crimes.

2. Accidents and falls are common. This is because of the extreme effects drunkenness has on judgment, balance and motor skills.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own throw up if they pass out on their back. If you are taking care of someone who's passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to prolonged abuse and dependence. For those who have addictive leanings or for whom alcohol addiction runs deep in the family, refraining from binge drinking sessions may be a way to prevent nose-diving into the quagmire of alcohol dependency in the first place.

5. Binge drinking has the ability to cause depression in certain individuals, especially when its relied on as a way to mask psychological pain.

6. Regularly taking part in binge drinking poses longer term health and well-being risks, normally including amplified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Entirely?

If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get hammered on weekends and have a terrific time.
I had a fantastic time drinking and partying in college and quite a bit afterwards. Needlessly to say, things began going downhill for me eventually, but I have plenty of friends who party and binge sometimes, yet do so sensibly and lead wonderfully productive lives without alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, having said that, I can instruct you that it's not without its risks. I can instruct you to be careful and recognize that even though you are young you're absolutely not superhuman. Accidents and mistakes do happen, and some of these mishaps and problems can have irreversible, life changing repercussions. In many instances, all it takes is 1 night to transform your life permanently.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're running into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unprotected sex activity
* Friends/family have actually confronted you about your drinking
* You binge drink by yourself (huge warning here).

In many countries, binge drinking is regarded as a satisfactory social activity among younger individuals and college age children. Regular binge drinking is frequently viewed as a rite of passage into adulthood. Binge drinkers frequently make poor judgments they would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcoholic -2607667">alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is not something you should do.