Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Results Of Binge Drinking?
A number of studies have established that consuming substantial amounts of alcohol in solitary drinking sessions is actually a bit more hazardous to your overall health than consuming lesser amounts on a regular basis.
In many countries, binge drinking is considered an acceptable social activity among younger professionals and college age kids. Regular binge drinking is often seen as a rite of passage into adulthood.

1. Binge drinkers exercise remarkably imperfect judgment and aggression. Binge drinkers oftentimes make imperfect decisions they wouldn't arrive at when sober or while drinking within their limits. This can include drinking and driving, assault, minor mischief, high-risk sex-related behavior, and aggressive behavior. Research indicates that alcohol is a factor in one among every 3 sex offenses, 1 out of 3 burglaries, as well as fifty percent of all street crimes.

2. Accidents and falls are common. This is due to the severe effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own throw up if they lose consciousness on their back. If you are caring for a person that is passed out drunk, always make sure to keep them face down.

Binge drinking is a portal to long-term abuse and dependence. For those who have addictive tendencies or for whom alcohol dependency runs deep in the family, refraining from binge drinking sessions may be a way to avoid plummeting into the quicksand of addiction to alcohol in the first place.

5. Binge drinking can induce clinical depression in certain individuals, particularly when its utilized as a way to cloak psychological suffering.

6. Routinely taking part in binge alcoholic s-how-to-live-with-one-2402412">alcoholic s-how-to-live-with-one-2585758">drinking poses longer term health hazards, normally including magnified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. Many young adults get hammered on weekends and have a fantastic time.
I had a good time partying and drinking in college and quite a bit afterwards. Clearly, things started going downhill for me eventually, but I have plenty of close friends who party and binge once in a while, but do so sensibly and lead wonderfully gratifying lives without alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Accidents and problems do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are experiencing problems with the police
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to afford your bar-hopping habits
* You have un-safe sex
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink alone (big warning here).

In countless countries, binge drinking is regarded as a satisfactory social activity amongst younger professional people and college age children. Habitual binge drinking is commonly seen as a rite of passage into the adult years. Binge drinkers normally make bad decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholic -neuropathy-symptoms/">alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking should be avoided.