Better...

Found a new counselor.  Have been meditating more.

I would say, "Things are getting better," but that's not really it.  Things are the same as they always are, but I'm not drowning in obsessive thoughts over all the stuff I worry and stress about usually.  I'm also learning (slllllooooowwwwly) to separate myself from other people's feelings/problems.

As my counselor likes to say: "One person per body, please." 

Heh.

Funny how freeing that can be.  Wish I were better at it, but I'm hoping practice will help.

Hope all is well with you all.