Benefits of physical exercise in children

Instilling children with the regular practice of physical exercise since they are very young, not only favors their physical and cognitive development, but also provides them with other important benefits in the short, medium and long term. There is no doubt that children who practice some kind of sport are generally healthier, happier and have better academic performance.

physical exercise
If they play sports, they learn to follow rules and create habits.
They socialize and improve their relationship skills.
They increase their motor skills.
It favors its physical development, with the growth of its bones and muscles.
Some physical defects can be corrected.
They sleep better.
It takes them away from sedentary lifestyles, reducing the time they spend on television and video games.
They are healthier because regular physical exercise gives them the same benefits for the body as for adults.
benefits physical exercise children
The responsibility of parents is to motivate them from very young, even from two years, playing with them, teaching them to know some sports practicing them together. Later they will be the ones who choose which one they like the most. The important thing is that they grow up with the concern to develop some physical activity and if it is with other children, the better.

There is not one sport better than another. The important thing is that the child feels comfortable and has fun with the one he has chosen, although for the parents it means the effort to take them and accompany them to the place where they practice it. In this sense, it is important that the practice of a sport is supervised by a specialist (coach or teacher) in order to mark its limits and avoid excesses that may be harmful.

The World Health Organization (WHO) recommends one hour of moderate physical exercise per day, for children between 5 and 17 years, but also points out that increasing the time devoted to their practice only provides benefits for their health. In the smallest aerobic sports are the most appropriate, it helps them develop their coordination, elasticity, balance, and sense of rhythm (martial arts, bicycle rides, games in the park, excursions, etc.).

After 7-10 years, team sports and competition can be a very appropriate stimulus, encouraging effort, discipline, and competitiveness, while allowing them to establish the habit of physical exercise and maintain it when they are older.

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