Benefits of Nordic Pole Walking

Nordic Walking is a type of walking that makes use of Nordic Poles. This type of activity can be taken up by either athletes or non-athletes. It is a physical activity that is very good for health, requires the use of the entire body. Thus, Activator poles are useful in health-promoting activities that help burn a lot of calories.

This involves applying force to one pole at a time with each stride. It is very beneficial to older adults since it improves their overall fitness level. Besides which it is beneficial to people of all age groups in reducing stress on the knees during descents, helps balance while walking through rough terrain and stream crossing and establish a walking rhythm as well. The correct method of using it is to grip it at the top and keep the arm close to the body with elbows bent 90 degrees.

How it compares with Hiking

Nordic walking in Brisbane is on the rise; however, hiking is equally popular. There is a difference between normal walking, hiking, and Nordic walking. Hiking is about walking on steep roads or hills. Hence the movement of the poles is different in this case; hiking poles provide support and make sure you do not slip. These poles are not always necessary for the purpose of hiking but it is recommended.

Composition of a pole also matters; one of the most important factors is the percentage of carbon. The purpose of carbon is that it limits the effect of vibrations on joints and arms. Besides which it also helps make them lighter and more dynamic. Thus, the higher the percentage of carbon the better. The Nordic walking pole has wrists straps with thumb loops (gauntlets) while the hiking poles have a single wrist-strap to slip of the wrist. The reason being, the pole is not released during hiking unlike while Nordic walking. The style of the pole is also different; a single piece pole is an optimal choice for Nordic walking while a telescopic pole is the best choice for hiking. 

Advantages of Nordic Pole Walking

There are many benefits of Nordic Pole Walking, including several health benefits:

• People will any fitness level can be engaged in pole walking.

• A normal walk makes use of only 40% of our body muscles; on the other hand, this type of walking makes use of 90% of the body muscles. Another exercise, like a workout on a stationary bicycle, can use up to 40% while walking & jogging will use up to 50% of muscles.

• It helps one increase your cardiovascular workout as it helps one burn a higher amount of calories. For example, calorie burning rate/hour for stationary bicycle is 210 KCal, walking is 240 KCal, slow Jogging is 280 KCal, swimming is 330 Kcal, aerobics is 440 KCal, Nordic Pole Walking 600 - 900 KCal.

• Possible to improve overall posture and balance.

• It is possible to reduce stress on hips and knees while walking since there is the support of the poles.

• Improves upper body mobility.

• It reduces and lingering pain in the upper back, shoulder pains, and neck.

• There are many benefits to this type of walking and does not take a lot of effort either.

• People of any age can attempt Nordic Pole Walking.

• It is beneficial for the health, wellness, and fitness of people.

• It is beneficial for those who are suffering from diabetes and those who are overweight.

• Benefits women who are new to exercise.