Being Present

Its been about a month since I've had contact with my ex-husband & I'm feeling great.  Sure, I have my moments when there's a trigger that brings back the pain a bit,  but each day that passes, the pain is less. If a memory pops up, I focus real hard on being in the present moment.  Looking around at my surroundings, listening to the sounds, smelling the smells.. There are two eternities that can really bring us down, yesterday and tomorrow. One is gone and the other doesnt exist, so live today!