Beginning again

Well, getting back on track with food and exercise.  Just got off track for months.  I was SO hungry last night while watching tv.  I kept asking myself if it was really hunger or just boredom or habit.  I cannot really answer that question.  So I had a Dole fruit cup.  it helped a little.  Calories overall were good yesterday.  I am back on Fitday program.  Got in over 11,000 steps yesterday.  Did not get out for that walk with the dog.  It rained last night.  But she is all fluffy and smells nice from her bath and grooming yesterday.  Have to focus more on water and more veggies and fruits and less carbs I think.  That will be hard for me since I am such a carb-a-holic.  Got a little extra sleep this weekend which helped. 
Food today so far is good and trying to get some water down.  Ate a Fiber One cereal bar for breakfast and some nonfat yogurt and 99% fat free minestrone soup for lunch.  2 cups of coffee this AM.  Clueless as to what we are doing for dinner.  Maybe I will eat a Lean Cuisine.  I want to go to Health Circle tonight at the Y and hop on the treadmill. 
Work is just stressful and bad.  The word "overhwelmed" just doesn't seem to come close anymore.  new fire late Friday and 2 new ones today.  Just not enough time in the day to get this all done.  Praying for things to slow down.