Been pretty good... just a week to go...
Just a quick note - this week I've been sticking to it with just one flipflop - 3 miles on Tuesday, 8 x 400s on Thursday (which, I must say, was a lot easier than I thought!), and 3 miles today. Tomorrow calls for a fast 5m, and then an easy 7 miler.
The 8 x 400s workout was on the treadmill, and I started it at 7.5, then 7.6, 7.7, 7.8, then kicked it up to 8.5, 8.6, 8.7, and did the last rep at 9.0mph.
I am excited to do the 5m just to see how hard it will be, and to be able to relax with the 7 miler and not focus on speed. After that, it is only 3 more days of training before the race!
The 8 x 400s workout was on the treadmill, and I started it at 7.5, then 7.6, 7.7, 7.8, then kicked it up to 8.5, 8.6, 8.7, and did the last rep at 9.0mph.
I am excited to do the 5m just to see how hard it will be, and to be able to relax with the 7 miler and not focus on speed. After that, it is only 3 more days of training before the race!
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