Been awhile.
It has been awhile since I wrote last...I don't even remember when it was. I wasn't on because of my depreesion and then I ate things that I shouldn't have like french fries and cookies and too much fruit and a lot of salt. I think I am back on tract now...I way 373 which I have weighed for 3 weeks now, My weigh in weight last month was 369, I don't care if I lost weight but I am not allowed to gain so it is going to be a strict diet until I get weighed in next Wednesday. I also have cut down on my exercising and they way I am doing it is not cardio. I know I have to suck it up and do better whether I feel like it or not. My doctor did make an adjustment in my meds to help.
I haven't even read posts. But I will try to do better with that too.
I haven't even read posts. But I will try to do better with that too.
Replies
You need to focus on you. If you don\'t read other\'s posts don\'t worry about that. You focus on you. That is what\'s important right now. If other\'s posts encourage you than that\'s great, but please don\'t worry about other people\'s problems. Especially mine. They really are nothing. You are in my prayers. Too bad we live so far apart, if we were closer we could walk together and hang out. :-)
Hang in there, Deb. This is gonna pass too. Focus on one thing at a time,