Been awhile

Hey everyone sorry it's been awhile since I last wrote a journal entry. I bought a massage/heating pad the other day at Walmart and it has helped my muscles quite a bit. When I wake up of a morning I don't feel near as much pain as I have been. The only bad thing is I still have spasm attacks some days and when that happens all the progress I made the night before goes away. I use the pad every night for anywhere between 20-25 minutes. Work has been busy but I am trying my hardest not to get stressed because it causes my muscles to tense up. If you go Christmas shopping this week please remember those who work in retail. There are so many people that work in retail that struggle with their day because of standing on our feet all day. Well time to go back to work now but thought I should update everyone.