Been a long time since i was on here!

It's been a long time since I was last here you can pros see the last time I posted and saw I had through something major! I ended up having my darkest days around 6 months! But from there to now I found my inner strength! I've learnt to let go of toxic people even if it hurts its not letting me live my life without the drama of someone that doesn't really care about me! I've also learnt that I did have a lot more friends then I had thought and if it wasn't for these people helping me everyday so that I do no that I am not on my own and that people are here to help me! I've also been in cbt where it has point out a lot for me and I now no my warning signs that I'm going to that place again. I've learnt that I am going to have my bad days they will come round again but I know how to stop it before I get in dire need! I take each day as it comes good day and bad days by learning more from those days to give me strength and wisdom for the future days to come. I have become my own personal therapist, whatever I feel I can tell myself it's ok to feel like that and I look into why I feel like that