Been 1 year 2 month of valproic acid treatment for bi polar
i found that it worked for me at first now its slowly fading away witch scares me because i remember what happened to me when i had my episode and my cluster head ache are getting worse i though it was from me hitting my head against a low floor ceiling.
i just wish i had something for the head ache, but i trying to get trough this just got to make it till the 14 for my appointment whit a psychiatrist hopefully he or she can the things right and i learning allot from this and help me fell better
i just wish i had something for the head ache, but i trying to get trough this just got to make it till the 14 for my appointment whit a psychiatrist hopefully he or she can the things right and i learning allot from this and help me fell better
Replies
Do you keep a mood journal? You can use a calendar from the dollar store or even make one yourself. Then you just write down how your day was. Make up a code (1 is great, 5 is OK, and 10 is awful depression) or simply make smiley faces. The most important part is that you include physical effects like stomach ache, head ache or back pain. Keep track of how many hours you sleep. This is something your GF might want to help you do.Then you bring it with you to the P-doc (psychiatrist) so the doctor can get a better idea of what you are experiencing.
i doing this because it help feel better and its help others knowing there not alone in this every body i just think this is good for people and yes its a journal it option of this website and my gf has fibromyalgia witch is a problem of it own