Banana before hitting the gym?
Title pretty much says it. I've started going to the gym and I've been eating a banana and started taking creatine aswell (absorbs better with carbs) about 30mins before I hit the gym.
Is the banana a good idea for temporary muscle energy. I know it may temporarily push me out of ketosis.
Is this what you guys do?

Source: https://www.reddit.com/r/ketogains/comments/9ngdc7/banana_before_hitting_the_gym/
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